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| Heating pack was my best friend |
It sometimes seems like when one thing happens, so many follow. These past couple weeks have been very much like that. Dealing with a break up is hard enough then add on a coworker passing away and then pulling a muscle in your neck and just plain old having a complete meltdown. I have the bad habit of not expressing my emotions and being strong for everyone else and not wanting others to see that I'm struggling that once every 6 months or so I have a complete breakdown. Ugly crying included. I'm grateful that even though we had just broken up the guy stayed and let me express everything.
Along with pulling a muscle in my neck I went to the doctor and now I have to go to physio and get massages. I have never done either. The idea of getting a massage kind of freaks me out as I don't like people touching me. I am hoping that both help and I will not be in excruciating pain with almost every movement. With only 2 weeks left of classes then exams and then leaving for Europe, I need to get better quickly.
Along with pulling a muscle in my neck I went to the doctor and now I have to go to physio and get massages. I have never done either. The idea of getting a massage kind of freaks me out as I don't like people touching me. I am hoping that both help and I will not be in excruciating pain with almost every movement. With only 2 weeks left of classes then exams and then leaving for Europe, I need to get better quickly.
I have now been cleared by my physiotherapist to start working out again. I have healed enough that I can do yoga with modifications and being mindful of my neck and not pushing things. Just in time for exams and get some hiking done before I leave for Europe.
I didn't go get a massage yet and might not as they still freak me out. Having my physiotherapist touch me was enough.
Have a wonderful week and good luck to all you students writing exams!!
Song of the Day: Hallelujah by Panic! At The Disco
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